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Whether this is your first 10K, or you’re looking for a training schedule to increase your pace, we’ve got everything you need in our definitive guide to running a 10K. Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run beyond five miles, others using it to stretch out their legs in company, while some will make it the focus of their whole season. To say it’s a versatile distance is an under-statement. It’s no surprise, then, that 10K is by far the country’s most popular type of race. Try not to run in your shoes if they’re cold or wet.įor more ideas, check out Nike's 12 Ways to Extend the Life of Your Running Shoes.Is there a better racing distance than 10k? The sweet spot between speed and endurance, it presents a challenge to any runner – whether you're gunning for a PB or simply trying to complete the distance.
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Store your shoes inside your house (not on your porch or in your car), and if they get wet, stuff newspaper inside them. A February 2015 study in the Scandinavian Journal of Medicine and Science in Sports found that having multiple pairs so you never wear the same ones on consecutive days can extend the life of your kicks. Save your mileage for your training runs. Don’t lift weights, take a spin class, or run errands in your running shoes. Look for stability features if you over- or underpronate, and buy shoes with more cushioning if you need it. Buy trail running shoes for off-road running, track shoes for the track, and road shoes for running on pavement.īuy shoes that fit your feet and address your biomechanical needs. All shoes wear down over time, but there are a few things you can do to take good care of your favorite sneakers and make them last longer.īuy a shoe that’s designed for your specific style of training.
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